11 sinais sutis de que seu corpo está pedindo ajuda

Nem todos eles são preocupantes, mas alguns sinais comuns que nossos corpos nos dão como sinais de alerta de problemas maiores são freqüentemente ignorados.

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Quando nossa saúde está em jogo, é sempre melhor estar seguro do que arrependido.

Portanto, é uma boa idéia marcar uma consulta com um médico quando notamos estes sintomas.

É por isso que nós da Bright Side queremos ajudá-lo a estar preparado para os importantes sinais que nossos corpos nos dão.

Lembre-se sempre de consultar um médico se você estiver preocupado com sua saúde.

11. você está perdendo cabelo.

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Um couro cabeludo escamoso pode ser um problema comum, e combinado com a queda de cabelo, isto pode ser um sinal de deficiência em vitaminas e nutrientes importantes.

Baixos níveis de zinco, vitaminas B2, B3, B6 e B7, e ferro podem ser a causa deste problema comum.

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