Showing posts from February, 2020

Foods that Reduces Estrogen in Men

Estrogen and testosterone are hormones that occur naturally in the male and female body. Some research suggests that certain foods can affect the levels of these hormones.
Hormones are the body's chemical messengers. They play an essential role in libido mood health fertility and many other functions. Some people think of estrogen as a "female hormone", but Both the male and the female bodies produce estrogen. If a man's estrogen levels are too high, health problems can arise.
In this article, we look at foods that can raise or lower the level of estrogen in the body, and examine the evidence for these claims.
Dispelling hormonal Myths
A 2016 study reports that the level of this hormone decreases by 2.0-30 percent each year after the age of 0.4.
For some men, this decrease leads to depression , decreased libido, erectile dysfunction and low energy. If a man has low testosterone levels, a doctor may recommend testosterone injections.
Some people fear that too many es…